I got my blood work back and it turns out my B-12 levels are low..pretty common among those who don't eat meat (although I do eat meat I don't eat much of it, especially while at school). Anyways, my doctor put me on a regimen of a B-12 shot every day for a week, and I will slowly wean off them and take a daily 1000mg supplement. Raising my B-12 levels may result on increased energy levels, which would be great!
In addition to B-12 injections, but daily regimen seems to be including more and more of yoga. I researched some good yoga dvds, and found them on netflix. I am planning on building a yoga library (with my new pay status..woohoo!), but if I can try the dvds on netflix first that is great. So far I have tried two:
Love it! She definitely has come contortionist moves that I cannot even come close to doing, but these sequences have given me a great workout, working up a sweat. Lot's of creative vinyasas.
I think these will definitely be two I add to my budding yoga library!
Any suggestions of good vinyasa/power yoga dvds?