Hello everyone! It's been almost a month since my last blog post, let me tell you why....
I have a new obsession in my life--yoga! My last post was about the Shiva Rae's DVDs that I rented, which I loved. I started becoming more intrigued in yoga after doing those. Yoga is not completely new to me, but for some reason this time a light seemed to go off in my head. There was a spark and there I have a burning desire to do yoga just about every waking minute. I haven't even been wanting to blog because this takes away from time I could otherwise be doing yoga.
After doing those DVDs for about a week, I came across an online site called yogaglo. I signed up for the 15 day trial, and absolutely loved it. I am now paying $18 a month to keep up my subscription. It is well worth it. I did it every day for those 15 days, sometimes two times a day. I am keeping up with it, and loving yoga more and more every day. I am always trying new fitness adventures, because I think its really important to spice up fitness if you are going to stick with it. But I think I now have two activities that I will never give up: running and yoga.
In some ways it is the same feelings that draws me to these activities. I will focus on running another day, but their are many similarities between the two. Yoga is something that I can't wait for every day. I think its because it allows me to be in the moment. I am a very goal-driven person, often thinking about what I have to do next to get everything that I want to get done. This can often be a positive thing because I am productive, but can also be not so good at times. It's important for our stress levels and health to be able to just breath sometimes. And that is what yoga does for me. It allows me to stay in downward dog if I want and focus on nothing other than the present. Feeling a breath fill my lungs and chest fully and that moment when ever cell is completely energized with oxygen. And then letting it out and sinking into the ground, rooting myself. I can feel the lengthening of my hamstrings, and the opening of my chest. That is why I love yoga.
I think the next days, weeks, maybe months, will be full of short posts. They will be shorter tidbits on my life, so that I can keep sharing while maintaining my growing yoga practice.
I hope you all had a great weekend, and I shall see you soon.